The Firm - Body Sculpting System: Total Muscle Shaping DVD |
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Go from flabby to fabulous in just 10 workouts, guaranteed. This workout program in THE FIRM'S BODY SCULPTING SYSTEM series is designed specifically to strengthen and tone muscles. So, dig out your old college clothes and get moving!
The Firm - Body Sculpting System: Total Muscle Shaping DVD
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The Firm - Maximum Cardio Burn Plus Abs DVD |
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Fitness program The Firm presents an aerobic program taught by fitness instructor Allie del Rio. This program is motivating mix of step aerobics, low impact exercises interspersed with some kickboxing. Featuring energizing music accompanying the exercises, this workout will help tone and shape your body.
The Firm - Maximum Cardio Burn Plus Abs DVD
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The Firm - The TransFIRMer : Aerobic Body Shaping with Allie DelRio DVD |
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Aerobic Body Shaping DVD: The bestselling fitness program THE FIRM introduces its new ''TransFIRMer'' series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts.
The Firm - The TransFIRMer : Aerobic Body Shaping with Allie DelRio DVD
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The Firm : Body Sculpting System 2 - Complete Aerobics & Weight Training with Emily Welsh DVD |
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Emily Welsh guides you through this fun mix of total body muscle shaping fat burning moves for a complete workout in less than 40 min of body shaping interval training
The Firm : Body Sculpting System 2 - Complete Aerobics & Weight Training with Emily Welsh DVD
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The Firm Body Sculpting System - Complete Body Sculpting with Christa S. Riley DVD |
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The Firm Body Sculpting System - Complete Body Sculpting with Christa S. Riley
The Firm Body Sculpting System - Complete Body Sculpting with Christa S. Riley DVD
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THE FIRM BODY SCULPTING SYSTEM FAT BLASTING CARDIO DVD |
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Millions of men and women fight that constant battle against bulge! THE FIRM series is geared to help win that battle through exercise. FAT BLASTING CARDIO leads viewers through a rigorous but fun program that have led countless fitness freaks to better, more sculpted physiques
THE FIRM BODY SCULPTING SYSTEM FAT BLASTING CARDIO DVD
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The Firm Express Cardio with Stephanie Huckabee DVD |
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Stephanie Huckabee leads you through an intense step aerobic workout. Brought to you by the popular FIRM series, this intermediate to advanced program requires some previous step experience. In just 30 minutes, work your muscles through a combination of step, incline box, and tall box steps. Low-impact floor aerobics and stretches accompany these fun, easy to follow moves.
The Firm Express Cardio with Stephanie Huckabee DVD
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The New Method 20/20 : Core Cardio DVD |
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Get a workout thats long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance yoga and pilates to create a cardio-vascular workout that will help tone your muscles burn calories boost stamina and raise your level of flexibility in an efficient 20-minute routine.
The New Method 20/20 : Core Cardio DVD
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The New Method 20/20: Precision ABS DVD |
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Brings accurate precise toning and sculpting movements with two 20 minute workout segments. These time efficient workout will provide the long lean body that everyone wishes for! Both segments blend Yoga and Pilates practices to create a concentrated workout for the bodys core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.
The New Method 20/20: Precision ABS DVD
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Total Yoga: The Original DVD |
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A well-balanced yoga primer that meets all the requirements of strength, energy, flexibility and stress reduction therapy.
Total Yoga: The Original DVD
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