Leslie Sansone - You Can Do!: Pilates DVD |
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Popular fitness instructor Leslie Sansone presents this series entitled ''You Can Do!'' that features many great methods for getting in shape. This program features Leslie teaching her approach to Pilates, which is geared for beginners and intermediate alike.
Leslie Sansone - You Can Do!: Pilates DVD
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New Method - Perfect Pilates DVD |
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The New Method's 20/20 Series continues with this Pilates workout designed to align and strengthen your body while bolstering your body's vital structure.
New Method - Perfect Pilates DVD
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Pilates Duo Pack - Prenatal & Fundamental Principles DVD |
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PRENATAL: Pilates expert Allan Menezes instructs this safe and gentle prenatal workout designed to keep women fit and healthy during the rigorous bodily changes of pregnancy, as well as promoting the strength, energy, and stamina needed for delivery. FUNDAMENTAL PRINCIPLES: Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to begin learning the basics of the popular workout.
Pilates Duo Pack - Prenatal & Fundamental Principles DVD
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Prevention Fitness Systems - Express Workout: Belly, Butt and Thighs DVD |
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Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules.
Prevention Fitness Systems - Express Workout: Belly, Butt and Thighs DVD
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Rael Pilates: System 17 DVD |
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An in-depth introduction to the fitness technique pioneered by Joseph Pilates is available with RAEL PILATES: SYSTEM 17. Featuring celebrated dancer and longtime practitioner of the method Rael Isacowitz, SYSTEM 17 offers seventeen introductory exercises using the Pilates system. Increasing body flexibility, endurance, and balance are the goals of the Pilates system. Through these bodily exercises, Pilates practioners claim to clear and sharpen the mind as well.
Rael Pilates: System 17 DVD
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Short Cuts Ab Workout with Leslie Sansone DVD |
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Short Cuts Ab Workout with Leslie Sansone
Short Cuts Ab Workout with Leslie Sansone DVD
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The Firm - Ab Sculpt DVD |
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Get in shape with a little help from the popular exercise series The Firm, and in this video you will focus on your abs. Firm abdominal muscles will make your stomach look great, will help to strengthen your back muscles, and will also help many of us who do a lot of sitting down. In addition, the exercises are great for your cardiovascular system, so you will feel swell!
The Firm - Ab Sculpt DVD
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The Firm - Body Sculpting System 2: 4-Pack (2005) DVD |
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The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping.
The Firm - Body Sculpting System 2: 4-Pack (2005) DVD
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The Firm - Body Sculpting System: 3-Pack DVD |
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The Firm - Body Sculpting System: 3-Pack
The Firm - Body Sculpting System: 3-Pack DVD
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The Firm - Body Sculpting System: Total Muscle Shaping DVD |
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Go from flabby to fabulous in just 10 workouts, guaranteed. This workout program in THE FIRM'S BODY SCULPTING SYSTEM series is designed specifically to strengthen and tone muscles. So, dig out your old college clothes and get moving!
The Firm - Body Sculpting System: Total Muscle Shaping DVD
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