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The Firm - The TransFIRMer : Aerobic Body Shaping with Allie DelRio - Exercise DVD

Item #: 457879399 - The Firm - The TransFIRMer : Aerobic Body Shaping with Allie DelRio - Exercise DVD The Firm - The TransFIRMer : Aerobic Body Shaping with Allie DelRio - Aerobic Body Shaping DVD: The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Allie DelRio, this volume offers a total bodyshaping routine that blends aerobics, weight training, and cardio to burn fat and tone muscles. Price: $6.99

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Region 0 (or "region free") DVDs are compatible with DVD players from any region. Region 1 discs are for use with standard DVD players in the USA and Canada.