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Yoga Journal's Yoga Step by Step - Session 2 (2003) - Exercise DVD

Item #: 455276235 - Yoga Journal's Yoga Step by Step - Session 2 (2003) - Exercise DVD Yoga Journal's Yoga Step by Step - Session 2 (2003) - Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This second session focuses on bending and twisting poses that enhance flexibility. Price: $5.99

Please note that these DVDs can be delivered worldwide, but you need to check that your DVD player will be able to play them.

Region 0 (or "region free") DVDs are compatible with DVD players from any region. Region 1 discs are for use with standard DVD players in the USA and Canada.